You Chose For You

by Julie on January 27, 2012 · 7 comments

Put it down.

Put it all down.

Stop fighting.

Feel.

It is the way it is.

You did it.

You were scared shitless and you did it.

Breathe.

Breathe, again.

You are here.

You’ve survived…and you’re not diminished one damn bit.

While the voices in your head tell you otherwise,

You chose for you.

Never believe again, even for one second, that you are powerless.

While the voices out there would love for you to believe that you are,

they are wrong.

Be with your self.

Trust your heart.

Let it all go.

Be with,

Stay with,

You.

::

“heart-shaped candlelight” by Zolivier. Some rights reserved

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Are You Breathing?

by Julie on January 18, 2012 · 3 comments

::

I am in class, on the dance floor. Stacey, the teacher, begins to weave her magic and invites us to, “Move from the breath.” I instantly breath more deeply. How simple yet powerful is the reminder to breath.

I move.

And, I move.

And, as I move from the breath my movement deepens, my body opens, a simple joy makes itself known.

The breath carries me into the wave: a wave of rhythm, a wave of pleasure, a wave of release, a wave of not knowing…

My body begins to feel like liquid – liquid breath, liquid love, liquid life – and then I soften, open and receive. I receive everything I need to keep moving, for as long as the Spirit moves me.

::

It isn’t always so simple…or at least I tell myself that is so. But if I’ve learned one thing from dancing the 5Rhythms, it is to always come back to the breath.

When life feels hard, come back to the breath.

When I don’t know anything at all, come back to the breath.

When I’m scared shitless, come back to the breath.

When I’m ungrounded, spinning, and caught in one of those circles of drama, come back to the breath.

When I’m joyously alive and feeling on top of the world, come back to the breath.

When I hate what is happening, come back to the breath.

When I’m flowing, come back to the breath.

When I am mad as hell, come back to the breath.

When I have no idea what to do next, come back to the breath.

Whenever, whatever, wherever, whomever, however… come back to the breath.

I’ve found breathing is a supremely sensuous experience.

I am breathing.

I am moving.

I am dancing.

I am alive…and for this, I am grateful.

::

Photo by bloody marty mix on Flickr | Some rights reserved

5Rhythms is the work of Gabrielle Roth.

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Open to Love

by Julie on January 10, 2012 · 11 comments

The Wish Tree.

Somewhere in Noe Valley,

a little neighborly part of San Francisco,

is this wish tree.

All decorated up,

it’s covered with tags filled with people’s wishes.

I came across it this morning and had to stop to read:

“Wishing for your inner light to shine bright.”

“I wish for my teenage daughter and I to get along better.”

“I wish for justice and peace for economic equality.”

“Peace within and in the world.”

“That I have a healthy baby and that this is a healthy and happy pregnancy!”

“I wish to just feel myself again – centered, happy and whole.”

All beautiful wishes.

And then this,

I wish...

This is my wish, too.

You?

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Until I Inhale

by Julie on January 9, 2012 · 5 comments

One breath at a time

::

Until I Inhale

The tip of my finger quivers

As it moves along the ridge of your heart.

This line between you and me

is utterly fine.

You are just a breath away,

Until I inhale.

::

Photo by white ribbons on Flickr - Some rights reserved

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Body as Altar. Earth as Altar.

by Julie on January 8, 2012 · 3 comments

Body as Altar

I awoke the other morning with the knowing that this woman’s body is an altar.

My body is an altar, as are all bodies. As is the Earth.

How might your life be different if you knew this to be true, knew it deep down in the marrow of your bones, deep in the bowl of your belly, deep in the layers of your skin?

How might you wash your face?

How might you brew your tea?

How might you be with yourself? with others? with Life?

How might your sense of Love change?

What would it take for you to know this, throughout the cells of your being?

::

365 Altars

365 Altars - cloth and image by Jeanne

An altar is a place you go to reclaim your woman’s intuition. This place says to the busy, rational mind, “Quiet down—let the deeper, wiser woman within you speak!” Over time your view of yourself and your place in the world shifts. The altar becomes a sacred space because you place symbols of your true self on it. As you sit before the altar, these symbols act as mirrors reflecting your deeper self. You see yourself differently while looking in the mirror, and, in time, you find the courage to be this authentic self more frequently in the world. The peace you’ve invested in your altar now radiates back to you. ~ Denise Geddes

Jeanne Hewell-Chambers, my friend and writing partner, has a new creation called 365 Altars. From her inaugural post,

“There are so many things I’ve wanted to do, things I’ve longed to investigate, things I’ve wanted to at least try, I can’t help but wonder how my life might be differently now had I silenced those nay-saying Committee of Jeanne members advocating abandonment and moved forward, following the interest, the hobby, the question, the idea without regard to return on investment and such.

…

Every day – every single day – I will stop, drop, and honor my deepest sumptuous self in one way or another. Every single day, I will commit one single creative act – maybe more. I’d love to have you join me as and if and when you will.”

Waking up to the knowing of my body as an altar was born directly out of Jeanne’s creation. As I read her deepest desire to honor the sacredness in herself and to offer a way and community in which to do so, I could feel the rekindling of a deep, deep longing to honor Self in this way.

Jeanne is a woman who knows deep things. She sees things others don’t. Her deepest sumptuous self honors women in a way we must come to embody if we are to survive.

The Earth as Altar

Honoring Self is honoring the sacred, the divine, the Life that moves through all of existence.

Remembering the sacred in the body is awakening to the sacredness at the heart in every cell of Life, and when we do it within our own selves, we also do it for the Earth, a glorious being who is needing our love, our reflection, and a remembrance of the sacredness that she is.

There is no separation between your body and the Earth. We’re made of her clay. Our fluid is her fluid. Our breath is her breath. Our sacred substance is her sacred substance.

Find someway to honor your Self, your creativity, your divinity. And, share it with another.

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Persistence. Grace. Unfurling.

by Julie on January 3, 2012 · 6 comments

Less

After a long, long week of wonderfully internal time, slow quiet mornings and a few days of being really sick, I’m re-entering this new year with less.

Yes, less.

A little less weight from being sick, but also less looking, less sense of internal chaos, less wanting.

A great load has been lifted from how I experience life. And, with the lifting of this load, there is a marked experience of less veiling, less pushing, and less of a need to search for something that never was attainable.

None of this was necessarily a beautiful spiritual experience. Ha. I suppose there is such a thing. Yes, I suppose I have had them. But I don’t want to make it sound like this was all grace and light and beauty. It was painful. And that pain was beautiful, is beautiful. It was real. I felt things I had stuffed for eons, things I didn’t want to feel, but finally came to realize there was no avoiding it if I wanted to know peace…and be free.

I saw things about myself that aren’t pretty, ways I can be, ways I have been with others, ways I hold myself back: self-righteousness, jealousy, wanting to be special, wanting to be wanted, and how damn careful I can be…

In being with these parts of myself, really being with them with love, I came to see that at the heart of each of these unskillful habits is a pearl, a little gem of goodness and truth that was the seed of what grew into behavior was absolutely necessary at the time and saved my little psyche. AND, as an adult this behavior certainly wasn’t helpful in my relationships with others or with myself.

Shedding, unfurling, letting go…all beautiful acts of both persistence and grace.

Speaking of Unfurling

I’d love for you to take a look at this interview I did with Amy Kessel, ACC, a coach and simply a beautiful woman. Video is not my favorite form of communicating, but with Amy it was a lot of fun. She has a gracious presence that drew me in from the moment I first met her by Skype.

Her question of me and other women is, How are you unfurling? A lovely question. I think it’s a great one for all of us to ask ourselves.

While at Amy’s site, check out her other interviews on unfurling with Jennifer Louden, Ronna Detrick, and Kate Courageous.

::

Happy New Year!

Julie

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Bright Eyes and Deep Peace Welcome 2012

by Julie on January 1, 2012 · 14 comments

Light upon Light

It is the first day of 2012,

a year, according to many, which is supposed to be an auspicous year. Who knows. Today is only the first day, in fact here in my city, it is only the 6th hour of the first day.

Yesterday was New Year’s Eve. It was a beautiful and difficult day. I am single now and spending much time alone. It’s right to be doing so, and at the same time, in some ways it is painful to be alone. I love to be in relationship. I miss it. And, it is not yet time to be with someone new.

I am finding new places within myself. Chunks of old gunk are falling away, not without some deep work, but then nothing worth doing is necessarily easy.

Getting a download from God?

I wanted to spend some of the day at church, so I headed out to Grace Cathedral. If you are not familiar with it, Grace is a gorgeous cathedral that sits on the top of one of the most beautiful hills in San Francisco.

I had wanted to bathe myself in a beautiful service. I’m not a religious person, but I am wholly in love with the sacred. Most of my worship time is with trees and flowers, on the dance floor, or with my grandchildren and children, but today my heart longed for a traditional service. Well, it wasn’t to be.

According to Grace’s website, on a normal Saturday, there is always a 3:00 service. There was no mention that New Year’s Even was different, so when I arrived I was disappointed. Rather than the usual schedule, the plan was to show the Hunchback of Notre Dame in the church at 7:00 and 10:00, accompanied by live organ music. I did stumble into the organist’s practice time, which proved to be magical unto itself.

So, I sat and listened. I wandered around the church and looked, really looked, at the art within. There are some amazing pieces of art that I’ll share with you in future writings.

As I wandered,

tears welled up from someplace deep within me. Much of my past week has been spent in tears. For whatever reason, this deep processing and letting go has coincided with the last days of 2011. The tears just come, so I stay with them. I’m learning to, as Nisargadatta wrote:

“Investigate yourself and love the investigation and you will solve not only your own problems but also the problems of humanity.”

While I’m not so sure I’m solving humanity’s problems, I know I can only follow the long slender thread that continues to call me within. It’s not that I can always stay with the thread. I find my ways to escape. And, I am always brought back to where I left off, if I’m willing to listen and feel. It’s not like I am doing anything, but listening to my heart, to this pull to investigate the places that don’t feel true.

I decided to walk home from the church, so I headed out as dusk fell, and as dusk fell the tears fell, too. So many tears. Walking along the busy streets of the city on New Year’s Eve with alligator tears streaming down was probably a sight, but in reality they were quiet tears. There was a deep unnamed sadness, a well of something that had been there for eons.

Words rose up,

words from a past long ago. Words that had been stuck, pushed down within. As I voiced the words aloud, and held it all within the silence that holds everything, I heard words from the deep silence, words that liberated, not because they were flowery prosaic, but because they were simple in their truth.

“No, they did not love you as they should have, they loved you as they could.”

And then the tears were gone. These were tears that had flowed for years, but I had never gotten to a place where I could just let them be, just let them fall, without trying to fix or get rid of. I finally simply let them come, while I followed the thread of what was shown.

An old, old deep longing was released. A longing to know a love that could not be given from those who could not give it. And as the tears ended, suddenly my eyes were bright. They felt as if a veil had been lifted from them. And along with the brightness, I felt peace, a deep peace.

I know we as a species are flirting with catastrophe. I also know what will liberate us is love. I know how angry I have been with what’s happening in the world, and I’ve not known what to do about it. And, I’ve felt oddly guilty spending time processing deeply because it isn’t a doing, not in the ways most of us would believe we need to be in action.

Yet, what better course could we chart for ourselves than to discover the well within of silent deep abiding love. In one way or another, we all got mixed up about what love is. We’ve looked out there to fill the hole inside. We’ve looked to others, or to things, to get the love, when it has always surrounded us, has filled us, had been silently waiting for us to turn inward.

I want to be able to hold it all in love,

all of what is here in the world. Not just the beautiful, the easy, the happy and the joyous, but all of it, even that which feels the most difficult to love, which in reality has been myself.

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Slain by Beauty

by Julie on December 29, 2011 · 5 comments

Peony

::

I was slain by Beauty.

She grabbed my heart and

Shook me with unceasing and unflinching Love

Until the delusional mirror created from

My tendencies and protections

To see the world and self as

Broken, sinful and devoid of the sacred

Burst into a million shattered shards of dust.

I was slain by Beauty and then…

I became Her.

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Love is the Teacher. Am I Willing to be the Student?

by Julie on December 26, 2011 · 25 comments

most vulnerable…

Touch

I’ve been hovering over the keyboard today, burrowing down into some deep writing time and I’ve been sitting with the question of what feels most vulnerable in me right now.

I couldn’t find the words so I went out for a run. As I finished up, I found the tears beginning to flow, once again. These past few weeks have been full of intense energetic days: the full moon eclipse, Solstice, and Christmas. I’ve felt an unnamed vulnerability over these days, a shifting and unsettling as previously buried experiences come up to be seen again.

I came home and tried to warm my body by making chicken soup, and then following that with a long hot shower…a very long hot shower.

I can’t quite put my finger on what I am feeling. Something in me is longing to be nourished, to be deeply fed. I can feel the longing all the way down along my body.

As I stood in the shower letting the hot water run down my back and inhaling the steam into my cold-air-induced tight lungs, I flashed upon the poem that continually calls me back to read it, over and over again. It feels as though there are gems in the words just waiting to be discovered and savored, as I invite the words to work their magic on my soul. The poem, “If You Want to Change the World, Love a Woman“, speaks not to my mind but to the deeper recesses of my woman’s body. The poem calls to me, over and over. It’s as if I read it, but I don’t yet have access to something…

I long for this…

Somewhere in this body, I, too, long to be loved in the way Lisa writes of.

And then, very serendipitously, I came across this quote from one of my favorite books, A Woman’s Worth, by Marianne Williamson:

Some men know that a light touch of the tongue, running from a woman’s toes to her ears, lingering in the softest way possible in various places in between, given often enough and sincerely enough, would add immeasurably to world peace.

And in reading these words again, my body quivers with longing and my heart craves to know this sincerity from a man longing to love me.

I’ve written before about longing to be touched with the tenderest of touch, and I’ve heard from others who instruct me that if I want to be loved in this way I must first love this way.

I know this to be true and…

I then come across this quote, as if Life is dropping me tasty bread crumbs along this path of discover:

“Are you willing to trust love rather than your mind’s protection from hurt? If you are willing, then you will taste the possibility of living a life of love and conscious innocence. This is possible for everyone. Love is the teacher. If you are willing to surrender to love rather than trying to control it, love teaches you who you are.” ~ Gangaji ~

And the pieces fall into place.

I can touch with the tenderest conscious touch. Yet, I know I protect myself from hurt. I long to experience what Marianne speaks of, yet I can’t say I trust enough that there is a deep sincerity in the heart and touch of my lover…and the fear of trusting love keeps me from knowing love.

To be moved in this way, to live a life of love and conscious innocence, I must let love teach me… really teach me… and this scares me.

How does loving a woman change the world?

Perhaps our hearts are protected, afraid to surrender to love, afraid of the shame and humiliation we have suffered over the past milienia. Women aren’t the only ones to have suffered, yet I know, personally, that painful experiences to my female body, have caused me to not trust, when what I long for is to open to the most exquisite touch I could imagine.

A woman’t body is vulnerable. We take a man into ourselves. When we’ve been abused it is hard to trust again.

Yet, perhaps it is a woman’s openness, a woman’s trust, a woman’s receptivity that might heal much of what is broken in our world.

When a woman trusts, when she is fully open and receptive, when her vulnerability shines from within her, what does she create that she does not have access to when she is afraid to trust?

Lest you think I believe this can only happen with a woman and a man, I do not. I have a sense that it is a woman’s openness, a loving and responsive openness to Love that could move mountains, regardless of which gender the woman longs for.

For me, it is a man, so I write from this place.

Can I trust…

that love itself is the teacher?

Am I willing to be the student?

What I now know is that Love must be at the center of my heart…not my partner, but Love. Love, God, Conscousness…whatever name we give it, must be my beloved. When my partner is my beloved, I place my power in their hands, and vice versa. It’s taken me a long, long time to know this.

And when Love is my beloved, and Love is the beloved of my partner, perhaps then we can enter into the vulnerable, soul-feeding place of deep love – where we are both taught by Love.

::

And, you?

Do you long to be loved in the way Lisa writes of? In a way that would change the world?

Do you long to experience what Marianne writes of? Something that would bring world peace?

What do you know of this longing? I’d love to know…

::

Touch - Attribution Some rights reserved by mysza831

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Light All Around

by Julie on December 25, 2011 · 5 comments

Light

Today is Christmas.

Merry Christmas, dear one.

We’ve just celebrated Solstice, the beginning of the return of the light, and this morning the sunrise over the city is brilliantly painted with glorious colors of existence.

Last night I attended a late-night service at the Swedenborgian church. Much of the service was focused on the birth of Jesus, celebrating this day as a birthday, not only for Jesus, but for us all.

I was wonderfully surprised when the pastor spoke words from multiple faiths, including words from Krishna and about Buddha. And then we spoke this prayer:

“O God, place light in my heart, light in my tongue, light in my hearing, light in my sight, light behind me, light in front of me, light on my right, light on my left, light above me and light below me; place light in my nerves, in my flesh, in my blood, in my hair and in my skin; place light in my soul and make light abundant for me; make me light and grant me light.”

(which is very close to one attributed to Muhammad).

And then there is this Navajo prayer, which I find evokes the same feeling in me:

“Beauty is before me, and beauty behind me, above me and below me, hovers the beautiful. I am surrounded by it, I am immersed in it. In my youth, I am aware of it, and in old age I shall walk quietly the beautiful trail. In beauty it is begun. In beauty it is ended.”

Light, love, beauty… all words that point to something that no word could begin to capture…

At the end of the service we each lit our candle and carried them outside back into the world. It was moving.

I felt the thread of Oneness of all religions, the love and the light.

Perhaps some might feel this mixing of religions to be upsetting. Perhaps, though, this coming together of ways of seeing God and ourselves is exactly right-timing.

Isn’t the realization of our Oneness what we must come to know to survive?

Isn’t the very-real lived experience of the love and light we truly are what will help us to lay down our separateness?

Isn’t that what we all really want? To be loved. To be loved simply as we are. To know the light within us, and the light that surrounds us, as our true nature.

May you know the great love that you are.

May you be filled with the Light of this great love.

May you radiate this Light, simply as an expression of your true nature.

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