Gabrielle Roth

“Horses Sweat, Men Perspire, Women Glisten” ~ Grandma

Yes, this is what my grandmother would say to me when I was young. You see, I was one of these kids who would go outside to play, and within 10 minutes my coat would be off and I would have a line of sweat all the way across my upper lip. I loved to play and I loved to play hard! There was no doing things half-way for this girl.  Of course, you can imagine what my grandmother thought of that. She was a product of her times. I am sure she was told that women ‘glisten’ by her mother (or come to think of it, maybe her father).

Most of us women learn at some point that it isn’t lady-like to sweat, regardless of what name we give it. But, there’s nothing like a GOOD SWEAT. I was engaged in a delightful email conversation with my good friend Ellie this morning, and we shared what a great sweat we had just enjoyed. She’s a runner and mentioned that she had a wonderful run this morning that was “delicious…fresh air, orange sky & lots of sweat — the stuff that makes me happy most mornings”. I responded to her about my extraordinarily sweaty dance yesterday morning where, once again, I played hard…or I should say danced hard. I ended the two-plus hours of straight dancing INCREDIBLY SWEATY, and I felt absolutely and utterly clean and light from the inside out for the rest of the day.

I dance the 5Rhythms (developed by Gabrielle Roth), and on Sunday mornings I dance with 149 other beautiful souls in a two-hour silent practice called Sweat Your Prayers…and we do. We sweat. I do seem to sweat more than most of the others… something I guess I am used to since childhood, but I notice I sweat a LOT MORE than the other women. This used to bother me, until I realized I was holding myself back from fully diving into my practice.

As I dive deeper into the practice, I realize I am dancing much more deeply grounded, deep down in my legs, pelvis and core. And when I do, I sweat unabashedly. Heat gets generated, toxins are released, and I feel clean and light.

My friend Ellie says, “Isn’t sweating the BEST? It’s so under-appreciated. One of the main reasons I love running is the sweat factor…major cleansing from the inside out!. Funny, I use to sweat a lot during Bikram, but it wasn’t as satisfying a sweat.”

I concur! In my almost two-years of doing Bikram, I loved the sweating, but it wasn’t as satisfying. I wonder if that’s because when I dance, I am generating all the heat from within my body, dancing from deep within my core. The room certainly isn’t heated, although with 149 other people dancing in close proximity, there’s a lot of heat being generated.

So are you wondering yet, why I’m writing about SWEAT on Unabashedly Female? In corresponding with Ellie, I realized how much women are taught, at least in my day, that sweating wasn’t ‘lady-like’. I can STILL hear my grandmother (and mother’s) words.

But, I know how healthy and satisfying a GOOD SWEAT can be; AND, I wasn’t being me, wasn’t really dancing MY dance when I was holding back because of any old leftover worries about being TOO SWEATY. When I dance deeply, I invite others to do the same. When I sweat, I am IN MY BODY, loving the experience.

To sweat IS to glisten!

Being unabashedly sweaty is running/dancing/yogaing/etc. with full-on engagement. It’s about loving life and learning to love ourselves enough to embrace the gift of a GOOD SWEATY GLISTEN.

Chaos is ushering us into a whole new level of creative thinking that comes from deep within our intuitive, instinctive resources. ~Gabrielle Roth

This is wild creativity, a creativity that comes from deep within our bodies and hearts. In her article on the dancing path, Gabrielle Roth so beautifully expresses what is at the core of wild creativity. It is a creative ‘thinking’ that doesn’t come from thought. Rather, it comes from deep within the resources that are always available to us when we are open to our deeper nature. Wild, intuitive and instinctive, this creativity is chaotic and feral. It must be undomesticated, set loose from the dogma and ideology that keeps us tied to the old outdated, outworn system of the last few thousand years.

No longer can we simply engage with creativity as artistic talent or an intellectual premise that we begrudgingly entertain so that we’ll continue to build a better mousetrap so we can keep the shareholders happy.

In facilitating creativity courses over many years, my work has been with groups and individuals that range from top corporate 50 clients to families affected directly by 9/11, from students at Stanford University to individuals from all walks of life. All of my clients and students were looking to find some way to navigate times of great ambiguity and change.

Within their business structures, corporate clients were facing new initiatives that required radically new ways of approach, because the systems they had created no longer worked with what they were being required to do. They were being called to rely on something else, something that allowed them to navigate new waters that they were completely unfamiliar with.

Family members who had lost loved ones in the 9/11 terrorist attacks, were thrown into a new life they neither asked for nor wanted. Yet, they had to move forward, most of them new single mothers with children devastated by what had happened.

The Stanford students were of two kinds. One group was non-traditional undergraduates, who had transferred from other schools and were of a non-traditional age. Their situation required that they find their bearings in an intensely academic setting where the vast majority of students had followed the traditional trajectory that students of elite schools must do. These non-traditional students had to merge with the population, while coming to understand that the gifts they brought were of benefit to all they would meet. It wasn’t about losing themselves or their history; it was about claiming their originality and uniqueness, which is the essence of ones personal creativity.

The other group of students have been part of the Creativity and Leadership course I teach every fall at Stanford Continuing Education. These students come from all different cultures and countries. They work by day and learn at night. And, they are fully engaged in learning how to tap into this creative resource within, knowing that right now, in these times, what is needed is a new way to engage in business.

And, the individuals I have worked with all came to me because something was calling them to step out into a new direction, a direction that did not logically follow from where they had been.
All of these people were seeking something that could guide them in these times of change, times of what we might call chaos. And, more and more people are finding these times chaotic.

Things are shifting on a grand level. No longer do the old ways of doing things work. If we try to use the old ways in these new times, it’s like trying to dance with your feet shackled to the floor.

In these times of change, it can be helpful to remember or discover what it is we trust in. Now this isn’t trust as in a belief we hold or a dogma we learned, this is a trust that is with us always, one that we know from experience. When we are moving in the flux and flow of life, what we trust in must come from within us, or else, when we try to move, whatever we are trusting in outside of ourselves, will not be where we now find ourselves.

This that we trust from within is the very thing that has helped us navigate times of change, times that we have experienced throughout our entire lives, for we have always been in change. What is this? It is our personal internal creativity. This is the nature we humans are, the process we naturally move with when our minds don’t know how to manage the change.

This creative process is so natural and ordinary that most of the time we don’t even realize we are utilizing it. It can be a knowing that comes out of the blue. It can be an intuitive hit that registers in our gut. It can be as simple as pure instinct. The important thing to realize is that it is our nature, for when you realize this, you realize you are creative by birth, it is your birthright and it is always available to you.

As the current societal paradigm continues to dissolve, it is becoming more and more important that we each awaken to this creative nature within. We are being invited to fully awaken to and get comfortable with this creative nature.

I’d love to know your thoughts, so please leave a comment…

Julie

If you are interested in reading more, a new ebook is forthcoming on the topic of wild creativity. Contact me if you are interested in receiving it when it becomes available.
juliedaley (at) gmail.com