The two weeks I spent in Ireland were magical. It’s a magical land.

Sunset at Strandhill

This picture was taken on the beach of Strandhill, a small area near the city of Sligo, and very close to Queen Medb’s (Maeve) cairn (tomb) on the top of Knocknarea Mountain. Maeve was the warrior Queen of Connacht in Celtic mythology.

On Knocknarea, at the foot of Medb's Cairn

We climbed to the top of the mountain to see the cairn. The feeling at the top at the foot of this tomb is ancient, powerful and quite mystical.

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One of the things I most enjoyed was hearing live traditional Irish music. My paternal grandfather, Thomas McDonnell Sr. was Irish-American. His two grandfathers came from Ireland in the mid-1860′s. One, Bryan McDonnell, embarked from Dublin and the other, Timothy Driscoll, from Cobh.

My grandfather and grandmother raised a musical family. I remember one time we visited them when I was very young. My father’s brothers and sister were there, too, and the whole family came together to sing and play a variety of instruments: guitar, ukelele, banjo, piano. I loved it. It’s one of my strongest and fondest memories of that side of my family.

So when I was in Ireland, I was particularly taken with the live traditional music in places like Dublin, Dingle, Cobh and Glendalouch. In Dingle, we just happened into a pub on a Sunday afternoon as this group of musicians were playing the kind of music I hoped I would hear in Ireland. Listening to this music brought back the wonderful memories of my father’s family, the ‘Irish side’.

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The next day, we ducked into a Dingle music shop to find some good Irish music to take home with us. We found the most recent CD by Lumiere, a musical group consisting of two women, Pauline Scanlon and Eilis Kennedy. One song in particular, Fair and Tender Ladies, is one of the most beautiful songs I’ve ever heard. Lo and behold, that night Pauline Scanlon was performing in a Dingle pub. We were lucky to sit and listen to her ethereal voice just fifteen feet away from her.

When I returned home, I found this video of Pauline and Eilis singing Fair and Tender Ladies. Please stop, become still, drop into your heart and listen with your whole being.

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I love hearing these two women harmonize and sing of women taking care of their hearts.

The inner realm of a woman’s heart is sacred and wise. I have come to know just how tender and vulnerable this woman’s heart is. I know the pain of trampling through this heart, allowing the dictates of the mind to override the heart’s needs.

During my time in Ireland, over and over again, my heart opened to the beauty, magic and music of this place. Something woke up in my cells. Something ancient. Something earthly. Something I’ve known, yet pushed away. Over time, this new awareness is deepening within. When the time is right, I’ll share what I can put into words, here with you.

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And, you?

What might it take to sit down with your heart, to hear what it’s needing, to tenderly begin to inquire?

Truth is an interesting word. It has all sorts of baggage with it. My truth, their truth, his truth, her truth, THE TRUTH. We have been taught from a young age that there is a truth, but that it lies outside of ourselves. But in the most simple way, the Truth is just what it is. As Eckhart Tolle says in his book, A New Earth, “The Truth is inseparable from who you are. Yes, you are the Truth. If you look elsewhere, you will be deceived every time.”

We are accustomed to looking outside of ourselves for the Truth. The truth of how to be, who to be, how to act, what to do, etc. etc. I have heard from many, many women the question (or one in a similar vein), how can I bring my whole self, my sensuality, my loving side and my intelligence and wisdom to everything I do? To my home, my relationships, and (the place that causes the most distress) to work.

The Truth is that you are already the Truth. The Truth of your Being is what you are. This Truth is alive within your female body. Bringing all of you to all that you do is a matter of realizing what you are and seeing the ways in which your Voice of Judgment (VOJ or ego as some call it) keeps you from expressing the Truth of the wholeness of what you are.

“What is your truth? Ask your heart, your back, your bones, and your dreams. Listen to that truth with your whole body. Understand that this truth will destroy no one and that you’re too old to be sent to your room.” —John Lee from Writing from the Body

As John Lee writes, listen to the Truth of what you are with your WHOLE BODY. Learning to be in the body, to feel the aliveness that moves within it frees up this Truth and its expression. Feeling all parts of the body helps to awaken this Truth within, helps to awaken a true authenticity that is You. Then, all actions flow from within.

The stretch for women is to feel the body without judgment. We have learned, in one way or another, to judge ourselves by the way we look. But allow the body to be what it is…a sensing device for the Truth of what you are.

So, as John Lee writes, ask your whole Being, “What is my Truth?” And when you ask, Listen. Then, live it, speak it, express it. Be it. This is creativity. This is the source of true leadership. This is how we will once again discover the Truth of the Feminine.

I have found a practice to be the best way to invite investigation of my Truth through my Body. My practice is dance, specifically Five Rhythms by Gabrielle Roth. The dance has taught me well how to love my body and how to be in it without feelings of self-loathing or denial of the depth of the sacredness of my Being. The dance has re-introduced me to the Sacred Feminine that is within me and within all of Life. The dance has taught me to trust myself, to trust Life and to trust womanhood and the humanity of woman.

What practice do you have to bring your Being back into wholeness?

The Sacred Feminine World, image by JoanLovesPaper on Flickr